Trampoline Lessons
JUMP ACROBAT — Beginner to Intermediate Trampoline Lessons
Singapore Trampoline Academy’s Jump Acrobat programme offers a structured and enjoyable introduction to trampoline gymnastics for children, youths and adults. Based on long-term athlete-development principles, the programme builds strong foundations through progressive levels suited to each participant’s age, ability and experience. Athletes develop:
• Safe and effective trampoline techniques
• Strength, coordination and balance
• Fundamental tumbling and acrobatic skills
• Spatial awareness and body control
• Confidence to progress at their own pace
From learning the basics to performing somersaults and more advanced combinations, every skill is taught through carefully planned progressions in a supportive, safety-focused environment. Whether participants are jumping for recreation, working towards the next Jump Acrobat level or preparing for competitive trampoline, the programme provides a strong foundation for continued development.
Jump Acrobat 5-9yrs old (1hr Session) - MONDAY 1600-1700pm, SUNDAY 0900am-1000am, 1000-1100am.
Jump Acrobat 10+ yrs old (1hr Session) - SUNDAY 1000-1100am, 1100am-1200noon
Jump Acrobat Flyers (1hr Session) - SUNDAY 1100-1200noon
Seasoned JA trampoline athletes/or whom had gone through STA JA Program levels 1-5, covered the basics and is interested to further explore somersaulting on the trampoline with or without twisting, and without the pressure of being competitive.
Jump Acrobat Adults (1hr Session) - MONDAY 8-9pm(next term), THURSDAY 8-9pm, SUNDAY 9-10am
It’s never too late to learn how to jump, flip and move with confidence.
STA’s Jump Acrobat Adult class is designed for adults of all experience levels, from complete beginners to those returning to trampoline or wanting to develop their aerial skills.
STA COMPETITIVE PATHWAY (By invite only)
Jump Acrobat Dev/ Pre-comp (1.5hr session)
MONDAY 5pm - 630pm, SATURDAY 11am - 1230pm, Wednesday 430-630pm (2hr)
For young trampolinists who are ready to take their training a little more seriously and explore the competitive pathway.
JA Dev/Pre-comp bridges the gap between recreational classes and STA’s Competitive Squad, with greater focus on technique, routine development, body control and competition readiness. Athletes may be invited into the Competitive Squad once they demonstrate the required skills, consistency and right training attitude.
STA TEAM-X SQUAD/DOUBLES CLUB (2hr sessions)
STA Team-X Squad program align with Singapore Gymnastics National Development Program and the latest Technical Handbook for Trampoline Gymnastics. Squad members use the Jump Acrobat Fundamentals as a stepping stone to undertaking the more advanced trampoline skills including somersaults. Competitive trampoline athletes undertake individual bespoke training programs and goal setting to maximize performance potential. Team-X athletes train with clear performance goals while developing the resilience, discipline and confidence needed for competitive sport.
STA Doubles Club is for athletes who have progressed to training double somersault skills and are entering a more advanced stage of trampoline development. Entry into the Doubles Club is based on technical readiness and coach assessment. More than just a training group, it represents a significant milestone in an athlete’s trampoline development — one that reflects strong foundations, commitment and readiness to progress into more advanced skills.
2026 TERM 6
NEW TERM DATES 2nd Nov - 14th Dec 2026 (7 weeks term)
Mondays 7 sessions : 2-Nov 9-Nov 16-Nov 23-Nov 30-Nov 7-Dec 14-Dec
Wednesdays - 6 sessions : 4-Nov 11-Nov 18-Nov 25-Nov 2-Dec 9-Dec
Thursdays - 6 sessions : 5-Nov 12-Nov 19-Nov 26-Nov 3-Dec 10-Dec
Saturdays - 6 sessions : 7-Nov 14-Nov 21-Nov 28-Nov 5-Dec 12-Dec
Sundays - 5 sessions : 8-Nov 15-Nov 22-Nov 29-Nov 6-Dec 13-Dec
IMPT NOTE: IF CLASSES ARE FULL, ANY NEW SUBMISSIONS WILL BE PLACED ON OUR WAITING LIST
8th Nov Deepavali (Public Holiday)
NO CLASSES 16-20th Dec TTG Games
