Trampoline Lessons

JUMP ACROBAT - BEGINNER LESSONS / INTERMEDIATE LESSONS

Beginner to intermediate trampoline Lessons, we specialise in a Jump Acrobat trampoline program. Jump Acrobat is a recreational “Learn to Trampoline” skills program based on the Long Term Trampoline Athlete Development (LTTAD) model released by Gymnastics Canada.  The program is broken down into age groups to fit appropriately into the LTTAD. Trampolinists hone skills on the floor and trampoline, as well as learning safety rolls, improving spacial awareness and motor skills.

CLASSES AVAILABLE

Jump Acrobat 4-9yrs old (1hr Session)

Jump Acrobat All Ages (1hr Session)

Jump Acrobat Adults (1hr Session) - 16years and up are welcomed to join in this program

Jump Acrobat Flyers (1hr Session) - Seasoned trampoline athletes/or whom had gone through STA JA basics and is exploring trampoline skills somersaulting with or without twisting, and without the pressure of competitions/ events

Jump Acrobat Pre-comp (1.5hr session) - Development athletes currently in our JA program, is interested to participate in competitions representing the club and is invited to trial competitive training from STA club coaches

STA COMPETITIVE TEAM X (2hr sessions)

Competitive training programs align with Singapore Gymnastics National Development Program and the latest Technical Handbook for Trampoline Gymnastics.

Competitive trampoline athletes undertake individual bespoke training programs and goal setting to maximise performance potential.  Athletes train in 2 hour classes. Squad members use the Jump Acrobat Fundamentals as a stepping stone to undertaking the more advanced trampoline skills including somersaults.

2026 TERM 3

27th April - 21st June

Mondays, Wednesdays, Saturdays - 7 sessions

Thursdays - 8 sessions

Saturdays - 7 sessions (NO LESSONS ON SINGAPORE OPEN (13TH JUNE))

Sundays - 6 sessions (NO LESSONS ON VESAK DAY (31ST MAY) AND SINGAPORE OPEN (14TH JUNE)